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"Air: Courting a Legend" movie tells the birth of the partnership between Jordan and Nike
The movie "Air: Courting a Legend" is a work directed by Ben Affleck and starring Matt Damon, which narrates the behind-the-scenes of one of the most iconic partnerships in the history of sports and fashion: Nike and Michael Jordan. The film is based on the true story of how Sonny Vaccaro, an executive at Nike, convinced Jordan to sign an exclusive contract with the brand, creating a line of customized sneakers that would become a global phenomenon. The movie is a portrayal of how the company, which was facing financial crisis and lo…
Meet the foods that supercharge your workout
Nutrition is just as important as physical exercise for those looking to gain muscle mass and improve performance. According to experts, what you eat before and after your workout can make all the difference in your results. But what are the foods you should include in your diet to achieve your goals? Well, carbohydrates are the primary source of energy for the body and should be consumed before your workout. They help prevent fatigue and improve performance and muscle preservation. However, not all carbohydrates are equal: opt for complex one…
Propolis: a natural remedy with multiple health benefits
Derived from resin collected by bees from various botanical sources such as trees and plants, propolis is used to protect the hive against bacteria, fungi, and viruses, establishing itself as an effective barrier against pathogens. One of the distinctive characteristics of this product is its classification based on color, with the most common types being brown, red, and green. Each variety has distinct characteristics and unique therapeutic properties. For example, brown propolis is more common in the southern region of the country, while red…
Ten minutes of jump rope is equivalent to 30 minutes of running
Jumping rope, an activity long associated with childhood fun, is also a great addition to the athletic performance of people of all ages. A recent study published in the renowned Journal of Sports Science revealed that this seemingly simple activity goes far beyond innocent play: it's a true boost for strength, speed, and agility, and it can even enhance the fitness of long-distance runners. When adopting the practice of rope jumping into your routine, it's crucial to understand the importance of performing the exercises correctly. The…
Teenager dies after being struck by lightning in the US; learn how to protect yourself from this phenomenon
A 16-year-old teenager died after being struck by lightning while hiking in the state of Utah, United States, last Friday (30). According to local authorities, the young girl was accompanied by a friend who was also injured by the electric discharge but survived. The case highlights the risks and prevention methods associated with this natural phenomenon. What is lightning, and how does it form? Lightning is an electrical discharge that originates from the dynamics of clouds during a storm. The ice and water particles within the clouds are in …
Healthy, nutritious, and easy-to-make chocolate cake!
Who said chocolate cake can't be healthy? Today, I've brought a delicious recipe that will save you time in the kitchen. This chocolate cake is rich in nutrients, easy to prepare, and, even better, it's a dessert option with fewer calories, carbohydrates, and fat than the traditional version. Check out this amazing recipe. Ingredients: - 3 eggs - 3 tablespoons of 100% cocoa powder - Honey to taste (for healthy sweetness) - 2 tablespoons of oats (a source of fiber) - Pinch of salt - Chia seeds to taste (rich in fiber and essential f…
Airbag: Do not place your feet on the car dashboard while it's in motion
When it comes to road safety, a fundamental and often underestimated element is the airbag. While it's crucial for saving the lives of drivers and passengers, if not used correctly, the airbag can also pose a danger to vehicle occupants. According to the Brazilian Association of Traffic Medicine (Abramet), the airbag can reduce the risk of death in accidents by up to 75%. However, the device inflates very rapidly and forcefully, reaching speeds of up to 300 km/h. If the vehicle occupant is too close to the airbag or is not wearing a seatbe…
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