Healthy, nutritious, and easy-to-make chocolate cake!

Who said chocolate cake can't be healthy? Today, I've brought a delicious recipe that will save you time in the kitchen. This chocolate cake is rich in nutrients, easy to prepare, and, even better, it's a dessert option with fewer calories, carbohydrates, and fat than the traditional version.

Check out this amazing recipe.

Ingredients:

- 3 eggs

- 3 tablespoons of 100% cocoa powder

- Honey to taste (for healthy sweetness)

- 2 tablespoons of oats (a source of fiber)

- Pinch of salt

- Chia seeds to taste (rich in fiber and essential fatty acids)

- 1 tablespoon of olive oil (healthy fat)

- 1 tablespoon of coconut oil (another source of healthy fat)

Instructions:

1. Start by preheating the oven to 180°C (350°F).

2. In a blender, add the eggs, cocoa powder, honey (use the amount you prefer for sweetness), oats, a pinch of salt, chia seeds, olive oil, and coconut oil.

3. Blend all the ingredients in the blender for at least 2 minutes. This will ensure that the batter becomes smooth and creamy, preventing the cake from having an eggy smell.

4. After blending, add a tablespoon of baking powder and mix well.

5. Transfer the batter to a greased and floured pan or one lined with parchment paper.

6. Bake in the preheated oven for about 30 minutes or until a fork test comes out clean.

Nutritional Information (per average slice):

- Calories: Approximately 150 calories per slice (varies depending on the size of the slice).

- Carbohydrates: Around 10g per slice.

- Protein: Approximately 5g per slice.

- Fat: About 9g per slice.

Benefits of the ingredients in this recipe for your health:

- 100% Cocoa Powder: Rich in antioxidants, cocoa improves cardiovascular health and may help lower blood pressure.

- Honey: A natural sweetener that provides vitamins, minerals, and antimicrobial properties. Opt for pure, high-quality honey.

- Oats: A source of soluble fiber that aids digestion and lowers cholesterol. It also provides sustained energy throughout the day.

- Chia Seeds: Packed with fiber, omega-3 fatty acids, and protein, chia seeds are excellent for satiety and heart health.

- Olive Oil and Coconut Oil: Both are healthy fats that can help lower LDL (bad) cholesterol and promote brain health.

Image: Viviane Andrade