Understand what "bubble gut" is: the bloated belly of bodybuilders
Have you ever noticed that some bodybuilders display a noticeably prominent and disproportionate belly compared to the rest of their sculpted bodies? This phenomenon is known as "bubble gut" or GH belly. It's not just an aesthetic issue but a serious concern for the athletes' health. Bubble gut is characterized by pronounced abdominal distension, resulting in the enlargement of the oblique abdominal muscles, which hinders the contraction of the frontal muscles, such as the rectus abdominis. This causes the belly to appear bul…
The 4 best supplements for hypertrophy according to science
Muscle hypertrophy is the increase in muscle volume that occurs when muscle fibers break down during exercise and regenerate with greater strength and size. This process depends on various factors such as the type, intensity, and frequency of training, diet, rest, and genetics. But are there supplements that can help accelerate or enhance hypertrophy? And what are the best ones for this purpose? Here, we will present the four supplements for hypertrophy that have the most scientific evidence of effectiveness and safety, as well as explain how …
The benefits and strategies for finding motivation in physical activity
Approximately 80% of American adults fail to meet the physical activity recommendations set by the World Health Organization (WHO). According to a 2022 report, only 21% of adults in the United States engage in at least 150 minutes of moderate exercise or 75 minutes of vigorous physical activity per week. Moreover, over a quarter of adults are classified as sedentary. Sedentary behavior is a risk factor for various chronic diseases, including cardiovascular issues, diabetes, obesity, and cancer. It's estimated that physical inactivity coul…
How to get started in golf
Have you ever imagined yourself playing golf like Tiger Woods or Annika Sörenstam? Maybe you think this sport is too difficult, expensive, or exclusive for you. But the truth is, golf is a fun, healthy, and accessible game for people of all ages and skill levels. If you want to learn how to play golf, this article will give you some basic tips to get started. What you need to know about golf clubs The first step to playing golf is having the right equipment. You don't need to spend a fortune on the best clubs in the market, but you also ca…
5 essential accessories for those looking to start cycling
Do you really want to start cycling regularly? Then, it's important to keep in mind that some accessories are indispensable when it comes to cycling. For us beginners, it's completely normal to make the mistake of thinking that the items below should only be incorporated into your routine when you gain physical endurance and start cycling long distances. But trust me, you'll need them much sooner than you think, and I'll explain why. Why cycling accessories are important First and foremost, accessories prevent cyclists from acc…
5 fail-proof tips to overcome the plateau effect and achieve incredible health results
The plateau effect is a common phenomenon in various areas of life, especially in relation to weight loss, physical fitness, muscle gain, and increased aerobic endurance, for example. It is when you reach a point where your progress seems to no longer advance, even if you continue to work hard, exercise regularly, and follow a healthy diet. Several reasons can trigger the plateau effect and, when we refer to the physical aspect, metabolism is one of the first to show stagnation: which means it burns fewer calories at rest than when you started…
6 tips for those who want to start cycling and make cycling a new hobby
The first thing - which is obvious and also important - is, don't give up! Many people start a sport or gym workout with excitement and forget that they need time to adapt. At first it's boring, your body will be sore, but that's part of the evolution to gain physical conditioning. So, remember: most of the time you will not be motivated to exercise and spend energy, after all, our body wants to save it as much as possible, but you are the one who controls your mind, so read the tips below and prepare your body for a more active l…
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