How to recover better from long bike rides and avoid injuries
Cycling is much more than just pedaling. It's a sport that demands muscular strength, especially during long and intense training sessions. Therefore, proper recovery becomes vital to prevent injuries, pain, and fatigue while boosting performance in subsequent workouts. This is a crucial period during which the body adapts to the training stimuli, repairing muscle tissue damage and replenishing energy reserves. During this stage, muscles not only recover but also develop, resulting in increased power and endurance. Additionally, it helps p…
5 essential accessories for those looking to start cycling
Do you really want to start cycling regularly? Then, it's important to keep in mind that some accessories are indispensable when it comes to cycling. For us beginners, it's completely normal to make the mistake of thinking that the items below should only be incorporated into your routine when you gain physical endurance and start cycling long distances. But trust me, you'll need them much sooner than you think, and I'll explain why. Why cycling accessories are important First and foremost, accessories prevent cyclists from acc…
6 tips for those who want to start cycling and make cycling a new hobby
The first thing - which is obvious and also important - is, don't give up! Many people start a sport or gym workout with excitement and forget that they need time to adapt. At first it's boring, your body will be sore, but that's part of the evolution to gain physical conditioning. So, remember: most of the time you will not be motivated to exercise and spend energy, after all, our body wants to save it as much as possible, but you are the one who controls your mind, so read the tips below and prepare your body for a more active l…
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