Weightlifting improves insulin sensitivity and regulates blood glucose levels
Diabetes is a chronic disease that affects the body's ability to produce or properly use insulin, a hormone that facilitates the entry of glucose into cells to generate energy. When there is an excess of glucose in the blood, known as hyperglycemia, complications such as kidney damage, eye problems, nerve damage, and heart issues can occur. There are two main types of diabetes: type 1 and type 2 (click here to learn more) . For both types, treatment involves the use of medications, a balanced diet, and regular physical exercise. However, m…
Journaling can be the solution to safeguarding your mental health
Have you ever thought about keeping a diary as a way to take care of your mental health? This practice, called journaling, involves regularly recording your thoughts and feelings with the aim of expressing your emotions, reflecting on your experiences, and seeking greater self-awareness. The technique is a widely used tool in psychotherapy and coaching. Scientific studies show that writing about stressful or traumatic events can significantly reduce the negative impact of these situations on physical and emotional health. According to psycholo…
How binaural frequencies can influence your brain and behavior
The effects of binaural frequencies, a sonic phenomenon that has been studied and utilized for various therapeutic, educational, and recreational purposes, can influence our mental, emotional, and physical states. Some sounds can calm us, others can stimulate us, and even induce altered states of consciousness. What are binaural frequencies? Binaural frequencies are a type of auditory "illusion" where the brain perceives and processes two slightly different sound frequencies played in each ear. Hence the name "binaural" (&…
Learn about the goals every couple should have
Setting goals for your relationship can be a way to improve communication, trust, and satisfaction between you and your partner. This is what couples therapy experts affirm, suggesting some goals that can help couples maintain a healthy and happy relationship. One of these goals is expressing gratitude for each other regularly, acknowledging the qualities and efforts of your partner. According to a study from the University of Georgia, published in 2015 in the journal Personal Relationships, gratitude is one of the most important factors for t…
The benefits of reading for the mind and body
Did you know that September 8th is International Literacy Day? This date, established by UNESCO in 1966, aims to raise awareness about the significance of reading and writing for human development. However, reading is not just a basic skill; it's also a source of pleasure, knowledge, and well-being. Here, we delve into some of the advantages of reading for your physical and mental health, and how you can incorporate this habit into your routine. Strengthening the Brain Through Reading One of the key benefits of reading is its ability to st…
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