The plateau effect is a common phenomenon in various areas of life, especially in relation to weight loss, physical fitness, muscle gain, and increased aerobic endurance, for example. It is when you reach a point where your progress seems to no longer advance, even if you continue to work hard, exercise regularly, and follow a healthy diet. Several reasons can trigger the plateau effect and, when we refer to the physical aspect, metabolism is one of the first to show stagnation: which means it burns fewer calories at rest than when you started…
The first thing - which is obvious and also important - is, don't give up! Many people start a sport or gym workout with excitement and forget that they need time to adapt. At first it's boring, your body will be sore, but that's part of the evolution to gain physical conditioning. So, remember: most of the time you will not be motivated to exercise and spend energy, after all, our body wants to save it as much as possible, but you are the one who controls your mind, so read the tips below and prepare your body for a more active l…
The House fell! The "natural giant", as Brian Johnson - creator of the character Liver King - as he is known, came to the public to apologize for the lies he told to the fans and for which he gained worldwide shame. Brian appeared on the internet in August 2021 with the idea that - living like our ancestors gave him the perfect physique, desired by thousands of people. He propagated lies saying that his shape was natural and that he didn't need anabolic steroids or supplements to keep himself strong and ripped. The solution to ev…
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